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Tag "health"

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How To Clear A Stuffy Nose Instantly How To Clear A Stuffy Nose Instantly 60-Second Back Pain Fixes 60-Second Back Pain Fixes 3 Natural Headache Cures 3 Natural Headache Cures

9 Things Every Man Should Do For Better Sex, Health & Strength

November 14, 2015 by Mind Body Green

When I turned 50 in May 2013, I was pretty fortunate. My family was thriving. Professionally, I was doing what I wanted to be doing. And physically, I was fitter than ever. I was surfing the Maldives, skiing as much powder as I could find, climbing the Grand Tetons, and training…

Surya Namaskar

March 7, 2015 by Arturo J. Murias

Las 10 frutas que más beneficios proporcionan a tu salud

Cerezas: Ácido Úrico Esta pequeña fruta rica en vitaminas A, B, C, E, K, además de ser una fuente de hierro, calcio, magnesio, potasio y azufre reporta numerosos beneficios para la salud. Contiene nutrientes esenciales que combaten las inflamaciones, las infecciones y hasta el cáncer. Esto último se debe a que,…

Pautas para estar en plena forma

Los Básicos Límite máximo, 30 minutos No somos profesionales, por lo que una rutina de 30 minutos diarios debe de ser más que suficiente para realizar el entrenamiento. Es mejor que concentres tus ejercicios en este tiempo, haciéndolos más duros, intensos y, por tanto, efectivos. Antes y después, abdominales La zona media es, como…

The 7-minute workout

April 1, 2014 by NY Times

Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice. An article in the May-June issue of the American College of Sports Medicine's Health & Fitness Journal does just that. In 12…

Acidic vs. alkaline foods

June 24, 2012 by Arturo J. Murias

Nutrición

June 13, 2012 by Arturo J. Murias

Superfoods Chia (Salvia hispanica): https://www.mindbodygreen.com/0-4353/6-Reasons-Why-You-Should-Eat-Chia.html 8 Superfoods: https://www.mindbodygreen.com/0-7264/8-best-superfoods-to-boost-your-mood-energy-levels.html 5 Superfoods: https://www.mindbodygreen.com/0-6326/5-Superfoods-to-Always-Have-On-Hand.html Magnesium sources Raw almonds Raw pumpkin seeds Raw cocoa Raw cashews Spinach