Tabula Rasa

Los pasos Estos pasos están especialmente recomendados para aquellas personas que tienen dificultades tanto expresando, como sintiendo o manejando las emociones, factores que hacen que esta se vuelva menos controlable y en ocasiones más intensa, pero sin embargo sirven igual para cualquier persona. Para manejar la emoción sí o…

Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there, buried under the 50,000 thoughts the average person thinks every day. — Deepak Chopra Do every act of your life as though it were the very last act…

Flying on the Ground Buffalo Springfield / Nils Lofgren Is my world not falling down I'm in pieces on the ground And my eyes aren't open And I'm standing on my knees But if crying and holding on And flying on the ground is wrong Then I'm sorry to let you down But you're from my…

Have a firm handshake. Look people in the eye. Sing in the shower. Own a great stereo system. If in a fight, hit first and hit hard. Keep secrets. Never give up on anybody. Miracles happen everyday. Always accept an outstretched hand. Be brave. Even if you're not, pretend…

Whatcha Gonna Do with That Duck? And Other Provocations, by Seth Godin This book is a masterpiece, and unlike most self-improvement books, this one targets an infinite array of areas in which you can, and ultimately must, improve. With its ruthless honesty and genuine inspiration, Godin makes you ponder…

This world is an illusion. But you will never really understand this through your experience as long as you have any kind of investment in this world. Most people are hugely invested in this world, some people ? very little. But as long as even one investment in the…

A Course In Miracles Together with The Aquarian Gospel, A Course In Miracles has been my most commonly read book. It’s now the only one that I read daily. I call it the untempered Bible, and I know with my Being that this channeled material came from the purest…

When I turned 50 in May 2013, I was pretty fortunate. My family was thriving. Professionally, I was doing what I wanted to be doing. And physically, I was fitter than ever. I was surfing the Maldives, skiing as much powder as I could find, climbing the Grand Tetons,…

Stumbling on Happiness by Daniel Gilbert Gilbert, a Harvard professor of psychology has studied happiness for decades, and he shares scientific findings that just might change the way you look at the world. His primary goal is to persuade you into accepting the fact that happiness is not really…

Every problem you have is your responsibility, regardless of who caused it. Managing one's wants is the most powerful skill a person can learn. Whenever you're worried about what others will think of you, you're really just worried about what you'll think of you. You can't change other people,…

12 Useful Psychological Life Hacks Smile and keep eye contact. While in conversation smile at the other person and keep eye contact more than 60% of the time. When a group of people laugh, each member of the group will instinctively look at the person they feel closest to.…

Be brave. Even if you're not, pretend to be. No one can tell the difference. Don't allow the phone to interrupt important moments. It's there for your convenience, not the callers. Don't be afraid to go out on a limb. That's where the fruit is. Don't burn bridges. You'll…

The thing about relationships is that you can’t tell the other person the truth until you are no longer afraid of losing them. You have to let go of that pressing need for the other person to be there, that heart-stopping fear that creeps in when you think about…

Prepara lo que vas a decir A veces las discusiones surgen de sopetón, sin que tengas tiempo de pensar siquiera que vas a decir, pero generalmente sabemos en qué situaciones pueden aparecer, y no es mala idea que nos preparemos de antemano. Antes de iniciar una discusión piensa cuidadosamente qué…

Help others Either you can be someone who needs help or someone who can give help. Stop taking things personally Take the message for what it is and stop analyzing yourself every time your actions don't work out right. Practice Make a CONSCIOUS effort to step outside your comfort…

André Kostolany No confíe usted en aquellos que han encontrado ya la verdad; confíe solamente en quienes siguen buscándola. Si en el mercado hay más tontos que papel, la bolsa sube. Si hay más papel que tontos, la bolsa baja. No hay que correr nunca tras un tranvía y…

1. Create your own emotions If you want to be enthusiastic, act enthusiastic. Emotions work backwards too. You can use that to your advantage. If you are stuck in a negative emotion then you can often shake it off. Change your body -how you move, sit and stand- and…

Empathy Why? Because we all have our demons, and being able to recognize that everyone is fighting their own battle (regardless of how trivial it may seem to you) is a formidable skill to have, in my opinion. It allows for understanding, which often paves the way to friendship,…

If you can keep your head when all about you Are losing theirs and blaming it on you, If you can trust yourself when all men doubt you, But make allowance for their doubting too; If you can wait and not be tired by waiting, Or being lied about, don't deal in…

I told my dad, "I'm a lucky guy." He said, "But are you lucky in love?" I was six years old. Love was the most disgusting thing in the world to me. What the hell was he talking about? Love was living in another neighborhood at that time. Or…