Cómo manejar una emoción muy intensa
Los pasos Estos pasos están especialmente recomendados para aquellas personas que tienen dificultades tanto expresando, como sintiendo o manejando las emociones, factores que hacen que esta se vuelva menos controlable y en ocasiones más intensa, pero sin embargo sirven igual para cualquier persona. Para manejar la emoción sí o…
Quotes on Mindfulness
Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there, buried under the 50,000 thoughts the average person thinks every day. — Deepak Chopra Do every act of your life as though it were the very last act…
Light On The Path & The Illumined Way
Introduction The following treatise, " Light on the Path ," is a classic among occultists, and is the best guide known for those who have taken the first step on the Path of Attainment. Its writer has veiled the meaning of the rules in the way always customary to…
How to Have Crucial Conversations
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Lyrics
Flying on the Ground Buffalo Springfield / Nils Lofgren Is my world not falling down I'm in pieces on the ground And my eyes aren't open And I'm standing on my knees But if crying and holding on And flying on the ground is wrong Then I'm sorry to let you down But you're from my…
Life's Instructions
Have a firm handshake. Look people in the eye. Sing in the shower. Own a great stereo system. If in a fight, hit first and hit hard. Keep secrets. Never give up on anybody. Miracles happen everyday. Always accept an outstretched hand. Be brave. Even if you're not, pretend…
25 Books on Self-Improvement You Need to Read
Whatcha Gonna Do with That Duck? And Other Provocations, by Seth Godin This book is a masterpiece, and unlike most self-improvement books, this one targets an infinite array of areas in which you can, and ultimately must, improve. With its ruthless honesty and genuine inspiration, Godin makes you ponder…
How to See Through The Veil
This world is an illusion. But you will never really understand this through your experience as long as you have any kind of investment in this world. Most people are hugely invested in this world, some people ? very little. But as long as even one investment in the…
Prevention Magazine
How To Clear A Stuffy Nose Instantly How To Clear A Stuffy Nose Instantly 60-Second Back Pain Fixes 60-Second Back Pain Fixes 3 Natural Headache Cures 3 Natural Headache Cures
21 Books to Expand Your Consciousness
A Course In Miracles Together with The Aquarian Gospel, A Course In Miracles has been my most commonly read book. It’s now the only one that I read daily. I call it the untempered Bible, and I know with my Being that this channeled material came from the purest…
9 Things Every Man Should Do For Better Sex, Health & Strength
When I turned 50 in May 2013, I was pretty fortunate. My family was thriving. Professionally, I was doing what I wanted to be doing. And physically, I was fitter than ever. I was surfing the Maldives, skiing as much powder as I could find, climbing the Grand Tetons,…
30 Books I'm Glad I Read Before 30
Stumbling on Happiness by Daniel Gilbert Gilbert, a Harvard professor of psychology has studied happiness for decades, and he shares scientific findings that just might change the way you look at the world. His primary goal is to persuade you into accepting the fact that happiness is not really…
Personal Responsability
88 Important Truths I've Learned About Life
Every problem you have is your responsibility, regardless of who caused it. Managing one's wants is the most powerful skill a person can learn. Whenever you're worried about what others will think of you, you're really just worried about what you'll think of you. You can't change other people,…
12 Useful Psychological Life Hacks
12 Useful Psychological Life Hacks Smile and keep eye contact. While in conversation smile at the other person and keep eye contact more than 60% of the time. When a group of people laugh, each member of the group will instinctively look at the person they feel closest to.…
Be Brave... and Other Advice on Life
Be brave. Even if you're not, pretend to be. No one can tell the difference. Don't allow the phone to interrupt important moments. It's there for your convenience, not the callers. Don't be afraid to go out on a limb. That's where the fruit is. Don't burn bridges. You'll…
Why you cannot truly love the person you are afraid to lose
The thing about relationships is that you can’t tell the other person the truth until you are no longer afraid of losing them. You have to let go of that pressing need for the other person to be there, that heart-stopping fear that creeps in when you think about…
Cómo discutir
Prepara lo que vas a decir A veces las discusiones surgen de sopetón, sin que tengas tiempo de pensar siquiera que vas a decir, pero generalmente sabemos en qué situaciones pueden aparecer, y no es mala idea que nos preparemos de antemano. Antes de iniciar una discusión piensa cuidadosamente qué…
How to be more socially smooth
Help others Either you can be someone who needs help or someone who can give help. Stop taking things personally Take the message for what it is and stop analyzing yourself every time your actions don't work out right. Practice Make a CONSCIOUS effort to step outside your comfort…