Tabula Rasa

CTRL+SHIFT+ESC is the one handed version of CTRL+ALT+DEL. Don't brush your teeth hard. It makes them sensitive and removes enamel. Don't like spiders? Put citroneila oil on your walls and they will not go there. Drink one glass of water for every alcoholic drink you have, you'll get drunk…

Cerezas: Ácido Úrico Esta pequeña fruta rica en vitaminas A, B, C, E, K, además de ser una fuente de hierro, calcio, magnesio, potasio y azufre reporta numerosos beneficios para la salud. Contiene nutrientes esenciales que combaten las inflamaciones, las infecciones y hasta el cáncer. Esto último se debe…

Los Básicos Límite máximo, 30 minutos No somos profesionales, por lo que una rutina de 30 minutos diarios debe de ser más que suficiente para realizar el entrenamiento. Es mejor que concentres tus ejercicios en este tiempo, haciéndolos más duros, intensos y, por tanto, efectivos. Antes y después, abdominales…

Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice. An article in the May-June issue of the American College of Sports Medicine's Health & Fitness Journal does just that.…

I was fascinated by the recent book, Daily Rituals: How Artists Work. Author Mason Curry examines the schedules of 161 painters, writers, and composers, as well as philosophers, scientists, and other exceptional thinkers. As I read, I became convinced that for these geniuses, a routine was more than a…

No te sientas ofendido. Libérate de la necesidad de ganar. Libérate de la necesidad de tener razón. Libérate de la necesidad de ser superior. Libérate de la necesidad de tener más. Libérate de la necesidad de identificarte con tus logros. Libérate de la necesidad de tu fama.

Mindset Imagine who you could be, and then aim single-mindedly at that. Act so that you can tell the truth about how you act. Assume that the person you are listening to might know something you need to know. Listen to them hard enough so that they will share…

Energy Drains Not getting enough sleep (less than 8 hours). Eating too much sugar. Drinking too much coffee (more than 1 cup). Skipping meals. Eating anything made in a factory (junk and processed food). Eating bread. Eating dairy. Drinking more than 3 glasses of wine or alcohol a week.…

Most people think they need to say "thank you" to the world. But the world is constantly saying "thank you" to you for being alive, for creating new things, new energies, new experiences. Every day give the world at least one more reason to whisper "thank you" to you.…